on the back foot
US /ɑn ðə bæk fʊt/
・UK /ɒn ðə bæk fʊt/
B2 中高級
idm.處於劣勢
The company was on the back foot after the negative report.
影片字幕
馬杜羅能撐下去嗎？美國持續施壓，委內瑞拉總統能「等到風平浪靜」嗎？| DW 新聞 (Can Venezuela’s President Maduro ‘wait it out’ as US ramps up the pressure? | DW News)
- And for that reason, I think it's going to be difficult to for Nicolas Maduro to sort of negotiate his own exit because right now, quite frankly, Donald Trump is on the back foot and I think there's serious questions.
出於這個原因，我認為尼古拉斯·馬杜羅很難協商自己的退出，因為坦白說，唐納·川普現在處於劣勢，我認為有嚴重的問題。
- And for that reason, I think it's going to be difficult for Nicolás Maduro to sort of negotiate his own exit, because right now, quite frankly, Donald Trump is on the back foot.
現在，委內瑞拉並不生產古柯鹼，但是
孩子的骨骼健康怎麼顧？飲食、晒太陽、運動全攻略！ (How to optimize your children’s bone health through diet, sunlight exposure, and physical activity)
- Fortunately knock on wood my wife and I Both have pretty high bone density at least as measured by a DEXA scan We could I'd like to talk about how valid or how we could be misled by that if the case So so from a genetic standpoint, they're not set up on the back foot But I want to make sure that we're going above and beyond What what what needs to be considered for us from a nutrition perspective from an exercise perspective from any other lifestyle perspective To allow our kids to reach their genetic potential Well, let's start with the low-hanging fruit, which is diet I don't think there's Anybody could argue that a balanced diet is important for everything for every to be healthy You need all the nutrients that that we've known about for years and the same can be said for bone that means Particularly and there there are some inertia but the most important one obviously is calcium That the amount that you need throughout your life does vary but by the time you're a teenager, you probably need about a thousand milligrams a day of calcium and You need the vitamin D to go with that otherwise you can't absorb it from your gut so Making sure dairy is by far the most Has the it's most abundant source of calcium.
幸運的是，我和我妻子的骨密度都很高，至少在 DEXA 掃描中測得的骨密度是這樣的，我想談談如果是這樣的話，我們會如何被誤導，從遺傳學的角度來看，他們並沒有後顧之憂，但我想確保我們在營養、鍛鍊、生活方式等方面都做得很好、我想沒有人會反駁均衡的飲食對每個人的健康都很重要 你需要我們多年來所知道的所有營養物質 對骨骼來說也是如此 尤其是有一些慣性 但最重要的顯然是鈣你可能每天需要1000毫克的鈣 你需要維生素D來補充 否則你無法從腸道中吸收鈣 確保奶製品是迄今為止最豐富的鈣來源
- So from a genetic standpoint, they're not set up on the back foot.
你可以從一杯普通牛奶中攝取每天所需的大部分鈣質 300毫克等於250毫克，含鈣300毫克，如果你喝三杯這樣的牛奶，基本上就能滿足你的需要了、喝這麼多牛奶的人不多 雖然我想我兒子吃的麥片可能接近這個數量 但還是有來源的 奶酪和酸奶但我們認為酸奶、奶酪和牛奶是最好的來源 不過，不過，不過，不過，我是說，750毫升牛奶或等量牛奶的攝入量 可能比大多數孩子的攝入量要少 是啊，我想說的是，尤其是當他們進入青春期時
【BBC】普丁宣佈俄羅斯可能會發動核打擊以應對常規攻擊 (Putin declares Russia could launch nuclear strike in response to conventional attack | BBC News)
- As we've also been hearing, Ukraine is very much on the back foot, on the front lines, and is hoping that striking deeper inside Russia is going to strengthen its position in this war and in any negotiating tables which seem likely to emerge.
正如我們所聽到的，烏克蘭在前線處於非常不利的地位，它希望深入俄羅斯境內的打擊行動能加強其在這場戰爭中的地位，以及在可能出現的任何談判桌上的地位。
- As we've also been hearing, Ukraine is very much on the back foot on the front lines and is hoping that striking deeper inside Russia is going to strengthen its position in this war and in any negotiating tables which seem likely to emerge.
滑雪教學：進階彎技巧 (THE HOOK)！ (Intermediate Snowboard Tutorial (THE HOOK))
- So starting with this exercise once again I'm going to release that front knee release that front hip, board points down the slope and as I tuck that knee and that hip back in to get the board gripping and pulling me up that's going to be a bit of fore pressure simply by bending my front knee feeling my front shin pressing into the front of the boot that's going to put pressure under the board at this top part and that's going to get it gripping and pulling up but then as it starts pulling up as it's turning back up the slope that foot's kind of done its job and I'm just going to shift my weight a little bit to my back leg and just push a little bit of pressure through that back leg and that's going to drive the board even further up and when people talk about getting pop and snap out the turns it's because you kind of load the board up we've got this camber section under the board even if you've got a hybrid or a rocker section when you're in a turn you bend against that and if you push through this back leg a little bit you really apply pressure for it and it kind of pops you out the turn at the end so we're not quite making an edge change at the end yet I want you to try and feel that kind of popping sensation where the board sort of pops you up and out I just let these guys pass and in we go so into that front foot we'll grip and then kind up out of that back foot at the end and if you get that you're going to feel the board really kind of shooting you up out the slope in that last bit same idea in the heels pressure on the front foot for grips push away from that back foot and you can see that's where I'm extending up as well right now I'm quite low it's gripping and I push against it that extending on what will come the latter part of the turn and push up against it okay so we're now going to try and bring this sensation into the turn and I'll show you how it's going to help you with your edge change it's a little bit mellow here this works kind of well on slightly steeper sections which I'm coming onto now right another small group of skiers coming past and then we'll get into it so the moment I want to make that edge change is as soon as the board starts pointing up as soon as I push against that back leg now I'm going to push off that back leg and I like to say it's it's like you're pushing off a diving board yes there's extension but now it's not just going to be straight up against the board it's going to be up and pushing my center of mass away pushing it down the slope so that I can launch myself into that edge change so coming round and push up over we go into that edge change okay and you can just try this with sort of one turn at a time really kind of feel that sensation get the timing and the coordination of this rhythm so on the toe side sink into it push up and away and round we come so you might just be able to see it behind me there my track what this is allowing us to achieve is this hook and it doesn't always have to be back up the slope at least if you just come across the slope and do what we call closing the turn or finishing the turn that's going to be really good but the reason that this is so helpful it not only allows you to grip fully through the turn but if you do bring that board back up the slope high up the slope you're getting onto your edge even earlier in the turn which is a great thing because it means you're then in control of what the board is doing it gives you more time to sink down and get into a strong position and steer the board through the turn but the thing I really like is because when we're turning all we're doing every single edge change is crossing our center of mass over the board there's this kind of constant dance between our turn shape and our center of mass passing back and forward over it and if you can get the board to come back up the slope you're essentially bringing the board back up towards you back up towards your center of mass and therefore the movement with your upper body doesn't actually have to cross as far over the top of it and if we just come back to what I was talking about at the start of the lesson with what I was seeing in some of my clients if you make the edge change and you don't keep driving the board through the turn so let me just kind of do that now coming around made the edge change but now I kind of get a bit lazy my board's going down this way essentially my body needs to cross over it there as well and that's kind of quite a big movement that I have to make and when you're on steeper slopes you know the slope's really going down that movement becomes even bigger and if the board's getting away from you and you're trying to kind of get over the top it becomes quite scary and you might notice there I ended up a little bit on my back foot and it's so much easier if you actually just keep that board pulling back up through the slope as well so we're going to bring this into some turns and this can work if you're on a more mellow slope with carve turns as well it's a little bit steeper here so I'm not going to purely carve them there'll be a bit of rotation through the board but I can still get the board gripping and coming back up the slope at the end so let's get into it coming around up the slope over we go that's the hook right there push off it from that back foot push off that back foot push up and off that back foot so I lost my timing a bit a little bit there so anyway make a few without talking I'll give you a bit of demo shut up okay okay up we come over we go more mellow here so I'm not doing it here I'm doing more open turns it's about to get a little bit steeper down in this next section see how the snow is hasn't snowed for a while here we've got some icy patches there this will later become a real south facing slope which means it's been getting a lot of sun kind of melting and refreezing a little bit but it's pretty good right now it's pretty grippy so hopefully you can see that bit there me pushing up and against it getting that hook that's what we really want to achieve because it allows me right there to get on my new edge nice and early right there on my new back foot works incredibly well with knee steering I'm not going to go fully into knee steering something I've talked about in my other videos and I'll link a bunch of knee steering videos down below but it is essentially where every edge change your front knee passes over the top of the board first and your front hip as well and your back knee and hip follows and what this does I'm going to grab a seat over here and what that does is sometimes called foot pedaling which is basically where your front foot passes over the board first and then your back foot rolls after and if what you think we're doing here at the end part of the turn I'm pushing through my back foot so I'm on the heel edge I'm pushing through this back heel right here that's driving the board back up the slope and because I'm pushing through that back heel pushing through my back foot that takes all the pressure off my front foot and my front knee and hip at the same time that I'm pushing through the back foot are already passing over the top of the board starting that edge change and then by the time I've extended away from that back foot I've got that board gripping and driving up the slope it's done its job the front knee and hips already passed my shins pressing into the front of the boot of my toe side I'm getting that toe side gripping pulling me into the next one that takes the pressure takes away off my back foot my back foot can roll over smoothly I start leaning into the toe side and then I'm just going to shift my weight gradually throughout the turn towards that back foot to once again drive me up the slope at the end of the toe side let me spin around so you can see this happening at the end of the toe side turn once I have some space back knee hip is going to be driving you back up the slope at that point allowing you to pass your front knee and hip over the board for the edge change and then allowing you to kind of dive into this turn and that if you get the timing of that right will essentially progressively shift your weight from the front of the board right here to the back of the board throughout the turn and give you that nice shift of fore to aft throughout the turn without you having to think about kind of leaning to the front or leaning to the back and then that will give you the sort of maximum grip through your board so coming in pressure on the back foot push off it as my front knee and hip passes over the board push off the back as my at the end so really useful when the slope's a bit steeper once again it's flatter now I'm making these open turns but as soon as you're on kind of I don't know anything sort of blue and above it's really nice just to try and feel that sensation it's something I love doing and it's going to give you this really smooth s-shaped turn it's good for you to be a little bit more dynamic on the board making these kind of pushing and sinking down movements when you want to start in powder things like that that really helps you can kind of push against the snow push yourself up and out of the powder as well so a bit more techy a little bit more in depth today I hope you've enjoyed this video apologies that I've still been in the shade I normally like to always try and film when the sun's fully up but this hasn't quite got over the top of these mountains yet if you've got any questions guys drop them in the comments down below I know I don't get to reply to all of them but I do promise you always kind of read through them and I love hearing your ideas you know I've made well over 100 videos now sometimes I get a bit stuck for what else to talk about um so you know things you have I definitely want to get to them a common one I get is riding trees and guys unfortunately although there are some areas where there's trees here it just rarely snows to that low of an altitude so if we look across the valley you can kind of see all the white stuff on this above but there's basically no trees there and essentially kind of where the trees start growing and if you look further down to the valley and I appreciate you can't see very well off this camera there's just no snow there the kind of snow line at the moment tends to hover around 2,000 meters and if we drop below 2,000 meters it's just been raining so there's no snow in the type trees which is why you know it's great for me I have these big open areas I know a lot of you watching uh you know you're in the trees as well I will try and make a video that kind of covers the type turns in in that kind of slightly different terrain that you get there and you know fingers crossed hopefully we get some cold temps and some snow down low that allow me to make a video on that anyway I'll leave it there thank you for watching and I'll finish with a few turns oh lovely so huh
所以，從這個練習開始，我要再次鬆開前膝，鬆開前臀、木板指向斜坡，當我把膝蓋和臀部向後收，讓木板夾住我並把我拉上去時，前膝蓋彎曲，感覺到前脛骨壓到靴子前部，這將會給木板前部帶來一點壓力但當它開始向上拉時，我的腳已經完成了它的工作，我只需將重心稍稍移到後腿上，通過後腿施加一點壓力當人們談到轉彎時的彈跳和扣動時，那是因為你給衝浪板加載了負荷，我們在衝浪板下面有這個外傾部分，即使你有混合衝浪板或搖桿衝浪板，當你在轉彎時，你也會靠著外傾部分彎曲，如果你通過後腿稍稍用力，你就會給衝浪板施加壓力，它就會在最後把你彈出彎
- So coming in, pressure on the back foot, push off it as my front knee and hip passes over the board.
華盛頓的胡蘿蔔與棍子：反壟斷吹哨者與 FCPA 時效延長！ (Carrots and Sticks in Washington: Antitrust Whistleblowers and an FCPA SOL Extension)
- He is trying to play both sides against each other here by saying that if we get wind of all of your misconduct through a whistleblower or somebody who's flipping so they won't get sent to prison for years, that's going to leave you, the company, on the back foot.
他試圖讓雙方互相對抗，他說如果我們透過吹哨者或某個為了不被判刑而坦白的線人得知你們所有不當行為，那麼你們公司就會處於劣勢。
- He is trying to play both sides against each other here by saying that if we get wind of all of your misconduct through a whistleblower or somebody who's flipping so they won't get sent to prison for years, that's going to leave you, the company, on the back foot.
所以你們公司真的應該更加註意你們的反卡特爾和反壟斷風險，
印度加碼50年圍剿毛派叛亂！| DW 新聞 (India ramps up 50-year campaign to crush Maoist insurgency | DW News)
- So we met some officials, police officers, and they told us that the Maoist insurgents is currently on the back foot.
是以，我們見到了一些官員和警官，他們告訴我們，毛派叛亂分子目前處於劣勢。
- and they told us that the Maoist insurgents are currently on the back foot.
不僅如此，在過去的幾個月裡，我們看到安全部隊已經消滅了毛澤東的一些高層領導。
川普的選項：伊朗戰爭可能如何收場？| 全球故事 (Trump's options: how could the Iran war end? | The Global Story)
- What you do is, rather than keep a the continual pressure as it is, you ramp up, you do something which suddenly puts them on the back foot.
你所做的，不是維持持續的壓力，而是加劇，做一些突然讓他們措手不及的事情。
- What you do is, rather than keep a the continual pressure as it is, you ramp up, you do something which suddenly puts them on the back foot.
你所做的，不是維持持續的壓力，而是加劇，做一些突然讓他們措手不及的事情。
